Weigh In record (no journal entry) for 24 August 2020
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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815 kcal
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Fat: 34.90g | Prot: 38.14g | Carb: 90.90g.
Breakfast: Banana Prata, Ovo (Inteiro), Cafezinho. Lunch: Abobrinha Cozida, Grano Frozen Couve-Flor, Filé de Peixe no Forno ou Grelhado. Dinner: Pepino (com Casca), Alface, Ovo Cozido. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Melão. more...
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1776 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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