Weigh In record (no journal entry) for 24 August 2020
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1251 kcal
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Fat: 61.77g | Prot: 82.09g | Carb: 88.13g.
Breakfast: Мёд, Йогурт Банан Вишня , Сухие Семена Чиа, Украинский Творог Нежирный, Вареное Яйцо, Чай. Dinner: Колбаса Варено-Копченая, Борщ с Курицей. Snacks/Other: Вареное Яйцо, Ласунка Мороженое "Стакан Великан". more...
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losing 1.5 lb a week
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