Weigh In record (no journal entry) for 23 August 2020
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272.7 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1439 kcal
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Fat: 31.72g | Prot: 110.56g | Carb: 181.49g.
Breakfast: Bonne Maman Confiture de Fraise , Harry's Pain de Mie Complet (86g), Omelette ou Oeuf Brouillé. Lunch: Le Gaulois Escalope de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Riz Basmati (Cuit), Boeuf Haché, Haricots Verts. Snacks/Other: Prozis Whey Isolate Zero. more...
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steady weight
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