Weigh In record (no journal entry) for 19 August 2020
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275.6 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1913 kcal
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Fat: 41.77g | Prot: 200.51g | Carb: 187.40g.
Breakfast: Café, Harry's Pain de Mie Complet (86g), Myprotein Oméga 3, Bonne Maman Confiture Orange Amère, Omelette ou Oeuf Brouillé. Lunch: Riz Basmati (Cuit), Le Gaulois Escalope de Dinde. Dinner: Brocoli Cuit (à l'Etat Congelé), Le Gaulois Escalope de Dinde. Snacks/Other: Prozis Whey Protein Fusion, Carrefour Fromage Blanc 2,8%, Blanc de Poulet, Pomme. more...
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gaining 32.4 lb a week
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