Weigh In record (no journal entry) for 18 August 2020
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1297 kcal
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Fat: 36.89g | Prot: 63.66g | Carb: 187.57g.
Breakfast: Meridian Almond Butter, Lemon, Kiwi Fruit, Baby Spinach, Cos or Romaine Lettuce , Pears , Tesco Seedless Green Grapes, Apples , Bananas , Strawberries , Morrisons Unsweetened Almond Milk. Lunch: Soft Boiled Egg, Amoy Dark Soy Sauce, Baby Spinach, Onions , Green Cabbage, Carrots , Cucumber (with Peel) , Morrisons Medium Egg Noodles. Dinner: Morrisons Korma Sauce, Tesco Easy Cook Long Grain Rice, Chicken Breast, Onions , Mushrooms, Carrots, Green Cabbage. Snacks/Other: Walkers SunBites Sour Cream (25g). more...
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losing 10.5 lb a week
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