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mayzie.higgins
Journal
17 Aug 20
mayzie.higgins's Journal, 17 August 2020
mayzie.higgins's Profile
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Weigh In record (no journal entry) for 17 August 2020
142.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
991 kcal
Fat: 62.39g | Prot: 53.87g | Carb: 34.94g.
Breakfast:
Coffee.
Lunch:
Bassé Pumpkin Seeds, Boursin Garlic & Fine Herbs, Green Sweet Pepper.
Dinner:
Zinfandel Wine , Cooked Green Cabbage (Fat Added in Cooking), Brussels Sprouts , Baked or Broiled Salmon.
more...
507 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours.
more...
losing 3.5 lb a week
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