Weigh In record (no journal entry) for 17 August 2020
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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590 kcal
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Fat: 31.16g | Prot: 20.24g | Carb: 58.78g.
Breakfast: Чай, Стимул Щербет Гуцульский , Фанни Йогурт Вишня , Сухие Семена Чиа, Жареное Яйцо. more...
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steady weight
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