Weigh In record (no journal entry) for 13 August 2020
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1550 kcal
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Fat: 87.76g | Prot: 102.71g | Carb: 64.61g.
Breakfast: Coffee. Lunch: T&T Korean Roasted Sea Laver, Fried Pork, No Name Salted Blanched Peanuts. Dinner: Zinfandel Wine , Raspberries , Silk True Almond Unsweetened, Spinach , President's Choice Avocado Chunks, Bananas , Peaches , Herbal Magic Quickie Protein Shake - Chocolate. more...
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507 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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