Weigh In record (no journal entry) for 14 August 2020
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136.5 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1728 kcal
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Fat: 50.02g | Prot: 56.80g | Carb: 268.02g.
Breakfast: Double Cream, Grated Cheddar Cheese, Tesco Plain Tortilla Wraps, Coffee (Brewed From Grounds) , Golden Syrup, Semolina made with Milk. Dinner: Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Coleslaw , Tesco Beef Meatballs, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Lindt 70% Dark Chocolate, Apples , Plums . more...
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losing 3.9 lb a week
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