Weigh In record (no journal entry) for 14 August 2020
|
305.1 lb
Lost so far: 19.0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
800 kcal
|
Fat: 21.08g | Prot: 55.94g | Carb: 93.35g.
Breakfast: Ovo (Inteiro), Coringa Cuscuz de Arroz, Tapioca de Queijo. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Cenouras, Macarrão. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
may bittencourt's weight history
|