Weigh In record (no journal entry) for 14 August 2020
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1262 kcal
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Fat: 72.73g | Prot: 66.29g | Carb: 84.02g.
Breakfast: Обычные Блины. Lunch: Холодец. Dinner: Сухие Семена Чиа. more...
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losing 7.7 lb a week
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