Weigh In record (no journal entry) for 11 August 2020
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1748 kcal
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Fat: 67.84g | Prot: 58.65g | Carb: 205.85g.
Breakfast: Nutella Nutella, Neuhauser Pain Spécial de Campagne. Lunch: Nat & Vie Spécialité au Soja Chocolat, Auchan Avocat, Saint Azay Lomo Espagnol, Oeuf (Entier), Pâtes (Cuites), Lentilles Cuites. Dinner: Heineken Bière, Chips, Clafoutis Mirabelle, Pastèque, Tomates, Carrefour Pain aux Noix, Monique Ranou Pâté de Campagne, Salade de Riz. more...
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losing 0.4 lb a week
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