Weigh In record (no journal entry) for 11 August 2020
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175.5 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1247 kcal
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Fat: 70.97g | Prot: 48.88g | Carb: 111.63g.
Breakfast: Шоколад, Йогурт Банан Вишня , Сухие Семена Чиа, Сельдь Соленая, Жареное Яйцо, Авокадо. Dinner: Борщ со Свининой. Snacks/Other: Арбуз, Ласунка Мороженое Стакан Великан. more...
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losing 24.7 lb a week
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