Weigh In record (no journal entry) for 10 August 2020
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138.7 lb
Lost so far: 0.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1887 kcal
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Fat: 78.32g | Prot: 72.59g | Carb: 223.19g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , Porridge. Lunch: Sainsbury's Thin & Crispy Vegetable Pizza , Butter , Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Vegetable Soup. Dinner: Lemonade, Tesco Simple Side Salad, Tesco Thin & Crispy Oven Chips , Rustlers Gourmet Classic Burger. Snacks/Other: Sardines in Oil (Canned). more...
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losing 10.8 lb a week
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