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canım spor be ❤
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224.7 lb
Lost so far: 11.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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827 kcal
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Fat: 48.59g | Prot: 36.15g | Carb: 58.62g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Kızarmış Yumurta, Kavurma. Lunch: Ülker Çubuk Kraker, Eti Gong Bal ve Hardal Aromalı. more...
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losing 21.6 lb a week
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