Weigh In record (no journal entry) for 07 August 2020
|
172.8 lb
Lost so far: 41.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1391 kcal
|
Fat: 67.74g | Prot: 48.66g | Carb: 146.90g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Creamfields Low Fat Yoghurt. Lunch: Tesco Plain Tortilla Wraps, Cathedral City Cheddar Cheese, Deli Sliced Ham. Dinner: Fried Egg , Tesco Unsmoked Back Bacon Rashers, Chip Shop Chips. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Morrisons Jam Doughnut. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairel1's weight history
|