mayzie.higgins's Journal, 05 August 2020

142.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 92.49g | Prot: 42.92g | Carb: 117.78g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: No Name Regular Ripple Cut Potato Chips. Dinner: Mushrooms , Fried Batter Dipped Eggplant, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Reese Peanut Butter Cup . more...

507 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...