Weigh In record (no journal entry) for 04 August 2020
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1191 kcal
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Fat: 53.33g | Prot: 64.17g | Carb: 89.91g.
Lunch: Crab Soup, Watermelon , T&T Korean Roasted Sea Laver, Vegetable Spring Roll. Dinner: Zinfandel Wine , Cooked Mature Onions, Mushroom Pieces and Stems, Chicken Leg (Skin Eaten). Snacks/Other: Reese Peanut Butter Cup . more...
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steady weight
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