Weigh In record (no journal entry) for 02 August 2020
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194.0 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1279 kcal
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Fat: 55.36g | Prot: 58.35g | Carb: 137.06g.
Breakfast: Café au Lait, Casino 100% Pur Jus Clémentine, Raisin Blanc, Orange, Gâteau de Pain . Lunch: Pain, Crème Chantilly, Cappuccino, Sorbet, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Daunat Salade Poulet Rôti Salade Crudités Sauce Caesar. Dinner: Weight Watchers Quiche Lorraine, Melon, Vinaigrette Maison, Salade Verte. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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