Weigh In record (no journal entry) for 01 August 2020
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1890 kcal
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Fat: 104.61g | Prot: 79.66g | Carb: 142.24g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Broth (Home Recipe), Avocados . Dinner: Scallops (Breaded and Fried) , Popeyes Popcorn Shrimp, Popeyes Spicy Chicken Wing. more...
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steady weight
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mayzie.higgins's weight history
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