Weigh In record (no journal entry) for 01 August 2020
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124.3 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1385 kcal
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Fat: 28.79g | Prot: 50.36g | Carb: 230.54g.
Breakfast: Farine de Blé Blanche (Tout Usage), Maple Joe Sirop d'érable. Lunch: Aldi Comté, Baguette. Dinner: Pommes (sans Peau), Poisson. Snacks/Other: Glace au Chocolat Riche. more...
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losing 1.5 lb a week
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brococo's weight history
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