Weigh In record (no journal entry) for 30 July 2020
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166.7 lb
Lost so far: 4.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1181 kcal
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Fat: 25.31g | Prot: 78.98g | Carb: 155.57g.
Breakfast: U Galette de Riz, Super U Fromage Frais Nature 0%, Kiwi, Zespri Kiwi Sungold . Lunch: Concombre (Pelé), Elle & Vire Carré Frais 0%, Gervais À Boire, Carrefour Pain de Campagne, Tomates Cerises, U Mini Épis de Maïs, Bonduelle Carottes Râpées, U Sole Tropicale Façon Meunière . Dinner: P'tit Louis Escargolo, Amora Cornichons Croq'doux, Tomates, U Mini Épis de Maïs, Carrefour Pain de Campagne, Tomates Cerises, Carrefour Fromage Blanc 0%, Casino Sauce Salade Allégée , Carrefour Pousses de Haricots Mungo, Radis, Oignons Rouges, Fleury Michon Allumettes de Blanc de Poulet, Bonduelle Salade Roquette. Snacks/Other: Pomme. more...
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1930 kcal
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Activities & Exercise:
Vélo appartement - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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