Weigh In record (no journal entry) for 27 July 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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786 kcal
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Fat: 36.98g | Prot: 52.46g | Carb: 66.44g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Green String Beans, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Watermelon , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Baby Spinach, Stewed Chicken Thigh. Snacks/Other: No Name Regular Ripple Cut Potato Chips, Sweet Cherries (Queen Anne, Bing). more...
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gaining 7.0 lb a week
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