Weigh In record (no journal entry) for 28 July 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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810 kcal
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Fat: 48.00g | Prot: 33.00g | Carb: 59.00g.
Dinner: KFC French Fries (Individual), KFC Hot & Spicy Thigh, KFC Original Recipe Chicken Thigh. more...
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steady weight
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mayzie.higgins's weight history
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