mayzie.higgins's Journal, 29 July 2020

143.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 99.71g | Prot: 74.98g | Carb: 86.82g.   Lunch: Zinfandel Wine , Compliments Unsalted Roasted Sunflower Seeds, Bassé Pumpkin Seeds, Avocados . Dinner: Shrimp Stir Fry, Pork Spring Roll, Fried Breaded Squid. Snacks/Other: T&T Korean Roasted Sea Laver, Bing Cherries. more...

749 kcal

Activities & Exercise: Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...