Weigh In record (no journal entry) for 27 July 2020
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167.6 lb
Lost so far: 3.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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816 kcal
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Fat: 23.10g | Prot: 44.07g | Carb: 136.48g.
Breakfast: Brugnon, Pain de Blé (Teneur Réduite en Calories), Brugnon, Aldi Vinaigre Balsamique , Huile d'Olive, Carrefour Blanc de Poulet aux Fines Herbes, Salade Verte, Tomates Rouges, Oeuf (Entier). Dinner: Jus de Citron, Bo Bun, Planet Sushi Tartare Saumon Avocat. Snacks/Other: Andros Confiture Allégée Fraises, Pomme Golden. more...
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1970 kcal
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Activities & Exercise:
Vélo appartement - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 5.2 lb a week
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