Weigh In record (no journal entry) for 26 July 2020
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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907 kcal
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Fat: 40.17g | Prot: 17.98g | Carb: 120.62g.
Breakfast: Coca-Cola Кока Кола, Майонез (Низкокалорийный), Помидоры, Кабачковый Блин , Сухие Семена Чиа, Галичина Йогурт. Dinner: Ласунка Мороженое "Стакан Великан". more...
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losing 2.2 lb a week
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