Weigh In record (no journal entry) for 24 July 2020
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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310 kcal
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Fat: 5.50g | Prot: 65.00g | Carb: 0.00g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Publix Large Shrimp. more...
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losing 4.5 lb a week
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