Weigh In record (no journal entry) for 22 July 2020
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1602 kcal
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Fat: 85.34g | Prot: 83.69g | Carb: 104.39g.
Lunch: Kraft Asian Sesame Vinaigrette, Skotidakis Feta Cheese, Yellow Sweet Peppers , Salerno Bocconcini, Cucumber Salad with Oil and Vinegar. Dinner: Raspberries , Watermelon , Zinfandel Wine , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Salmon. Snacks/Other: T&T Korean Roasted Sea Laver, Cooked Kale (from Fresh). more...
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511 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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gaining 7.0 lb a week
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