Weigh In record (no journal entry) for 16 January 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1440 kcal
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Fat: 69.76g | Prot: 71.92g | Carb: 132.86g.
Breakfast: Café com Açúcar, Café com Açúcar, Tapioca, Queijo Coalho, Pão Francês. Lunch: Melão, Dafruta Suco de Caju, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Abacate, Alface, Ovo Mexido. Snacks/Other: Café com Açúcar, Ovo Frito, Queijo Branco, Tapioca. more...
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2161 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Dance (square dancing) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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