Weigh In record (no journal entry) for 19 July 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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698 kcal
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Fat: 38.26g | Prot: 53.60g | Carb: 43.58g.
Breakfast: Nutrilite Vitamin C Extended Release, Windsor Sea Salt, Bragg Apple Cider Vinegar, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Bragg Apple Cider Vinegar, Windsor Salt Free. Dinner: Shiitake Mushrooms (Stir-Fried) , Shiitake Mushrooms (with Salt, Cooked) , Cherry Tomatoes, Cooked Salmon, Asparagus (Unprepared, Frozen) . Snacks/Other: Caramel with Nuts, T&T Korean Roasted Sea Laver, Walnuts, Bassé Unsalted Sunflower Seeds. more...
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steady weight
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