Weigh In record (no journal entry) for 18 July 2020
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195.3 lb
Lost so far: 18.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1437 kcal
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Fat: 81.74g | Prot: 54.96g | Carb: 124.94g.
Breakfast: Cracotte Cereales Completes, Super U Jus d'orange, Mandarine, Raisin Blanc, Café au Lait. Lunch: Marie Blachère Pain au Maïs, Jambon, Marque Repère Carottes Râpées, Tomates, Avocats, Mozzarella, Melon. Dinner: Gâteau au Chocolat (sans Glaçage), Crème Chantilly, Cappuccino, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges, Salade César avec Romaine. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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