Weigh In record (no journal entry) for 17 July 2020
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1628 kcal
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Fat: 92.32g | Prot: 104.97g | Carb: 91.14g.
Breakfast: Coffee (Brewed From Grounds), President's Choice Lemon Mist Water. Lunch: Pork Sisig, Stewed Pork Chop (Lean and Fat Eaten), Bick's Baby Dills Garlic, Pound Cake (Fat Free) , President's Choice Lemon Mist Water, Water. Dinner: Baked Breaded or Battered Fish, Fried Battered Scallops, Babybel Original, Cheddar Cheese , Raspberries , Blackberries , T&T Roasted Seaweed Snack, No Name Walnut Pieces. Snacks/Other: Deep-Fried Pork Rinds. more...
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783 kcal
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Activities & Exercise:
Cardio - 30 minutes, Nordic Walking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 7.0 lb a week
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