Weigh In record (no journal entry) for 16 July 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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783 kcal
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Fat: 56.96g | Prot: 37.84g | Carb: 43.42g.
Breakfast: Water, President's Choice Lemon Mist Water. Lunch: Water . Dinner: Bragg Apple Cider Vinegar, Beef Broth (Home Recipe), President's Choice Roasted Red Pepper Pasta Sauce, Green Olives, Lamb Chop. Snacks/Other: Atkins Endulge Chocolate Flavoured Peanut Candies, Caramel with Nuts, Bassé Pumpkin Seeds. more...
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422 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Aerobics - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 7.0 lb a week
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