Weigh In record (no journal entry) for 14 July 2020
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213.6 lb
Lost so far: 35.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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421 kcal
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Fat: 14.68g | Prot: 52.25g | Carb: 17.42g.
Lunch: Heinz Molho de Tomate Tradicional, Espaguete de Trigo Integral (Cozido), Atum em Óleo (Enlatado). more...
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losing 4.6 lb a week
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