Weigh In record (no journal entry) for 14 July 2020
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1328 kcal
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Fat: 57.31g | Prot: 45.16g | Carb: 159.32g.
Breakfast: Béghin Say Sucre de Canne, Café au Lait. Lunch: Lindt Chocolat Noir Menthe Intense, Pâtes (Cuites), Poivron Farci. Dinner: Glace à la Vanille Riche, Lindt Chocolat Noir Menthe Intense, Graines de Tournesol Décortiquées, Nat & Vie Spécialité au Soja Chocolat, Radis, Carrefour Ravioli 4 Fromages, Pizza au Fromage (36 Cm). Snacks/Other: Brugnon. more...
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1925 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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