Weigh In record (no journal entry) for 13 July 2020
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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278 kcal
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Fat: 3.22g | Prot: 26.48g | Carb: 38.95g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Teriyaki Sauce , White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Grissini Garlic Breadsticks. more...
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losing 2.8 lb a week
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i0sunshine0i's weight history
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