Weigh In record (no journal entry) for 13 July 2020
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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761 kcal
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Fat: 37.77g | Prot: 25.93g | Carb: 82.76g.
Breakfast: Coffee (Brewed From Grounds), President's Choice Lemon Mist Water. Lunch: Smoked Salmon, Mango, Beef Broth (Home Recipe). Dinner: Water , Polish Sausage (Pork and Beef, Smoked) , Mixed Salad Greens. Snacks/Other: Lay's Ketchup Chips, Bananas . more...
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235 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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