i0sunshine0i's Journal, 12 July 2020

166.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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693 kcal

Fat: 36.17g | Prot: 34.24g | Carb: 60.03g.   Dinner: McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Grissini Garlic Breadsticks, Wal-mart Deli Popcorn Chicken, Lollicup Boba Milk Tea. more...

2087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...