i0sunshine0i's Journal, 11 July 2020

168.6 lb Lost so far: 8.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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140 kcal

Fat: 2.88g | Prot: 24.00g | Carb: 6.00g.   Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grissini Garlic Breadsticks. more...

2032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...