Weigh In record (no journal entry) for 11 July 2020
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173.6 lb
Lost so far: 40.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1197 kcal
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Fat: 42.01g | Prot: 51.62g | Carb: 98.79g.
Lunch: Heinz Light Mayonnaise, Cherry Tomatoes, Pilgrims Choice Extra Mature Cheddar, I Can't Believe It's Not Butter! Butter, Hovis Medium White Bread, McCoy's Thai Sweet Chicken Crisps. Dinner: Tesco Mushrooms, Morrisons Carbonara Pasta Sauce, Fusilli, Tesco Chicken Breast Fillets (130g), Tesco Smoked Bacon Rashers. Snacks/Other: Sharp's Doom Bar, Carte D'Or Strawberry Ice Cream, McVitie's Gold Bar. more...
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losing 1.6 lb a week
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