Weigh In record (no journal entry) for 10 July 2020
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168.6 lb
Lost so far: 8.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1026 kcal
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Fat: 67.95g | Prot: 63.05g | Carb: 39.75g.
Lunch: Tilapia (Fish) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Five Guys Fries (Regular), Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Grissini Garlic Breadsticks. more...
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losing 15.4 lb a week
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