Weigh In record (no journal entry) for 10 July 2020
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1266 kcal
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Fat: 30.65g | Prot: 62.97g | Carb: 187.03g.
Breakfast: Levure Chimique, Fromage Blanc 0%, Dessert Chocolat Noir, Farine de Blé Blanche (Tout Usage). Lunch: Poisson Grillé, Riz Basmati (Cuit), Pommes (sans Peau). Dinner: Pommes, Olives, Concombre (Pelé), Salade Verte, Quiche sans Pate. more...
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losing 2.3 lb a week
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brococo's weight history
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