mayzie.higgins's Journal, 09 July 2020

146.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 46.27g | Prot: 43.39g | Carb: 28.75g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Babybel Mini Babybel Light, Atkins Endulge Peanut Butter Cups, Beef Broth (Home Recipe). Dinner: Brussels Sprouts , Fried Battered Fish. Snacks/Other: Dan D Pak Roasted Unsalted Sunflower Seeds . more...

348 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...