Weigh In record (no journal entry) for 09 July 2020
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195.3 lb
Lost so far: 18.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1130 kcal
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Fat: 36.98g | Prot: 44.01g | Carb: 160.29g.
Breakfast: Super U Jus d'orange, Mandarine, Raisin Blanc, Café au Lait, Danone Yaourt Nature, Cracotte Cereales Completes. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Pommes de Terre Vapeur, Haddock, Coraya Surimi (1), Tomates, Oignons. Dinner: Melon, Pain aux Céréales, Monique Ranou Rillettes de Canard, Gratin de Courgettes. more...
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2921 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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