mayzie.higgins's Journal, 07 July 2020

147.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 34.47g | Prot: 31.62g | Carb: 23.33g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Zinfandel Wine , Zinfandel Wine , Cooked Brussels Sprouts (from Frozen), Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

525 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...