Weigh In record (no journal entry) for 07 July 2020
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1600 kcal
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Fat: 72.79g | Prot: 83.07g | Carb: 163.19g.
Breakfast: Tesco Juicy Pineapple Chunks, Cucumber (with Peel) , Lemon, Celery . Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Light Mayonnaise. Dinner: Warburtons Potato Cakes, Asda Garlic & Herb Flatbread, Asda Red Onion & Cheese Beef Burgers. Snacks/Other: Jacob's Baked Crinklys, Bananas . more...
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losing 5.0 lb a week
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