Weigh In record (no journal entry) for 06 July 2020
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1136 kcal
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Fat: 67.22g | Prot: 83.10g | Carb: 57.40g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Celery , Yellow Sweet Peppers , Cherry Tomatoes, Santa Lucia Mini Bocconcini, Beef Broth (Home Recipe). Dinner: Babybel Original, Pork Loin (Tenderloin, Lean Only) , Beef Broth (Home Recipe). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Slim-Fast Peanut Butter Caramel Bar, Dan D Pak Roasted Unsalted Sunflower Seeds . more...
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529 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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