mayzie.higgins's Journal, 05 July 2020

148.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 47.83g | Prot: 61.99g | Carb: 51.24g.   Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Atkins Advantage Caramel Chocolate Nut Roll, Mr. Greek Greek Salad, Coffee (Brewed From Grounds) . Dinner: Rose Wine, Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce, Cherry Tomatoes, Broiled or Baked Pork Steak or Cutlet. more...

529 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...