Weigh In record (no journal entry) for 05 July 2020
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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803 kcal
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Fat: 19.63g | Prot: 25.29g | Carb: 136.18g.
Lunch: Chicken (Breaded and Fried) , Kohinoor Rajma Masala, Tilda Basmati Rice (180g). Dinner: Mango. more...
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losing 3.1 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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